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What can I do to overcome anxiety?

You're not alone. Millions of people struggle with anxiety everyday. Here you'll find the best resources including articles, videos, books, and tools to help you overcome anxiety and live a better life.

Get started by reading the articles below!

  • How to Cope With Stress and Anxiety

    How to Cope With Stress and Anxiety

    Among the hardest parts of living in the modern world is stress and anxiety. With worries about work, the environment, the economy, natural disasters, terrorism, and the general state of the world, it seems that there is no end to the number of things to worry about. Read more…

  • Self Help Alternatives for Dealing with Anxiety

    Self Help Alternatives for Dealing with Anxiety

    Though anxiety is basically a small mental problem, if you don’t know how to handle your anxiety attacks, it can be very stressful to your life. One of the most common triggers that lead to anxiety attacks is uncertainty of the future. Read more…

  • Social Anxiety Disorder – What Is Social Phobia

    Social Anxiety Disorder – What Is Social Phobia

    Social anxiety or social phobia is an anxiety disorder characterized by severe and persistent anxiety when in social situations, be it when interacting with others, or even only being observed. Read more…

  • How to Control Panic Attacks

    How to Control Panic Attacks

    Everyone at one time the other has felt stressed out or anxious about something, but people who have panic attacks the problem is more serious.  These attacks can have real physical symptoms, difficulty breathing, dizziness, trembling, abdominal pain are just a few of the symptoms. Read more…

  • How To Improve Your Social Skills – 3 Simple Tips

    How To Improve Your Social Skills – 3 Simple Tips

    Your social skills can sometimes let you down when you most want to appear suave and sophisticated..or at least not a bumbling fool. These 3 simple tips will help you improve your social skills within days.. Read more…

  • Ten Steps to Fearless Public Speaking

    Ten Steps to Fearless Public Speaking

    There is plenty of dubious material which suggests you can combat public speaking fear. Much of it includes fancy techniques such as ‘visualisation’ or ‘breathing techniques’. Well, they might work. But this ten step system is GUARANTEED TO WORK. Read more…

  • 6 Tips for Overcoming Shyness

    6 Tips for Overcoming Shyness

    Do you struggle with shyness? You’re not the only one. There is no point to stick with your shyness when there are some effective tools for ditching it out there. Shyness typically takes time, effort and patience to beat. Read more…

  • Why Overcome Fear?

    Why Overcome Fear?

    What is Fear? Fear is the state of feeling scared, regardless of whether you should be scared or not. Fear is part of a survival instinct to help us escape danger. Read more…